Positive Anger Academy

Part 1: Your basic human rights

Part 3: EXERCISE What do you want to have happen?

Part 4: Understanding the language of emotions

Part 5: You are what you've learnt

Part 6: What anger is and what anger isn't

Part 7: The anger that saves us

Part 8: Getting into the FLOW of anger

Part 9: EXERCISE Breathing in the FLOW

Part 10: Anger Management Toolbox - Item 1

Part 11: Module assessment

Part 1: What makes you angry?

Part 1: Identifying your anger triggers - A

Part 2: What happens when anger is triggered?

Part 3: EXERCISE Your anger diagram

Part 4: Mapping your anger

Part 5: Exploring the Shadow part of your anger

Part 6: How anger projects

Part 7: EXERCISE Being grateful for anger

Part 8: Anger Management Toolbox - Item 2

Par 9: Module assessment

Part 1: Recognising your anger patterns and cycles

Part 2: Anger in the body

Part 3: Recognising your internal angry warning signs

Part 4: EXERCISE Body scan meditation

Part 5: Your anger alarm systems

Part 6: Anger management toolbox - Item 3

Part 7: EXERCISE Self-regulation (Mindfulness)

Part 8: EXERCISE Self-regulation (5-Senses)

Part 9: EXERCISE Self-regulation (Bubble Breathing)

Part 10: Self-reflection

Part 11: Module assessment

Part 1: Anger that's hidden

Part 2: The need that anger seeks

Part 3: The significance of core beliefs

Part 4: The shame of anger

Part 5: EXERCISE Looking for hidden feelings

Part 6: EXERCISE The love of anger

Part 7: Module assessment

Part 1: Making choices and power struggles

Part 2: Why don't we value each other?

Part 3: Thinking about alternative choices

Part 4: Control dramas within the five anger styles

Part 5: Overcoming power struggles within relationships

Part 6: Gaining a positive consequence

Part 7: Cultivating your protective factors

Part 8: Anger management toolbox - Item 5

Part 9: Module assessment

Part 1: Exploring different types of conflict

Part 2: Identifying your communication style

Part 3: How to manage other people's opinions

Part 4: How to communicate assertively

Part 5: Taking ownership of your anger

Part 6: EXERCISE Turning toward your anger

Part 7: Anger management toolbox -

Part 8: Module assessment

Part 2: Positive anger in action

Part 3: EXERCISE Identifying your positive anger

Part 4: Module assessment

Module overview

Part 1: The Coyote Brain

Part 2: EXERCISE A.C.T.

Part 3: Using the PACE code

Module overview

Part 1: Protective Anger

Part 2: Motivating Anger

Part 3: Resilient Anger

Part 4: Transformative Anger

Part 5: Anger that calms

Part 6: Strengthening relationships with anger

Part 7: Module assessment

Module overview

Part 1: What is coaching?

Part 2: EXERCISE Self-coaching

Part 3: EXERCISE Coaching others

Part 4: EXERCISE Coaching Log

Part 5: Setting up a positive anger coaching practice

Course assessment